Remember your New Year's resolutions? Chances are one of them was to lose a few pounds, right? Whether you have just five pounds to shed or 100 or more, the principles for effective weight loss are the same: you need to consume fewer calories than you expend over a certain length of time in order to see any kinds of results. Unfortunately, too many of us fail because we fall victim to some common dieting mistakes: here are five of them.
1.We don't set realistic goals for ourselves: This is an extremely common mistake and one that tends to derail our efforts before we even give diets a chance! Just a few short decades ago, someone who was a size eight or a size six was considered a teeny tiny person. By today's standards, that's considered big! Celebrity magazines and the prevalence of the internet have set an unrealistic standard for most of the general population. The fact is most of us simply cannot be a size zero without seriously compromising our health. Take into account your age and body type when setting your dieting goals, and be realistic and truthful with yourself.
2.We stop eating altogether: Starving ourselves may yield some immediate results in the short term, but such a strategy will only backfire over the long run. Your body will think you are "starving" it and react by slowing metabolic rate and conserving energy. Once you start eating "normally" again, those pounds will pile back on in record time and you will probably add a few more. Sensible calorie cutting is the answer: never starvation.
3.We focus too much on counting calories: Although you want to have a good handle on the number of calories contained in foods, too much obsessing leads to failure. If you "splurge" on a high-calorie ice cream cone one day you may just give up altogether because you've sabotaged your diet. Relax and focus on portion control rather than on calorie counting. You don't need the extra stress!
4.We don't emphasize exercise enough: Although mealtime portion control is essential to weight loss success, it is simply not enough to keep fat off over the long term. You don't have to be a gym rat or run marathons, but you should make an effort to walk as much as possible during the course of the day. You will built calorie-burning muscle mass and develop a great habit that will help you to find success sooner and then keep the weight off.
5.We rely too much on external factors for our success: Diet pills are a great help for many dieters since they boost energy and lessen feelings of hunger, but they are not the be-all, end-all. You still have to be diligent in your own efforts! Too many folks think there is a magic bullet for weight loss, but there isn't: portion control and exercise are still the keys to success.
Remember, no one's perfect; and we all slip up from time to time when dieting: just stick with basic principles and you'll achieve your goals.
Author Resource:-
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